With Bar Lowenberg or Claire Paul
Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC. We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation. Nondenominational. All are welcome.
Fridays, 10:00 AM-Noon
We meet in the conference room of the Arts Council of Santa Cruz County, 1070 River St. Take River St. (Highway 9) north from Highway 1. Turn into the second parking lot at the Tannery Arts Center (past the cow sculpture). The Arts Council is adjacent to the parking lot.
Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.
10:30-11 Inspiration (recording of spiritual teacher, discussion, or reading)
11-12 Practicing NVC skills using mindfulness as the foundation