NVC as a Spiritual Practice–Fridays 10-12

Meets at Resource Center for Nonviolence, 612 Ocean St., Santa Cruz

With Bar Lowenberg or Claire Paul
Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC.  We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation.  Nondenominational.  All are welcome.

By donation.
Fridays, 10:00 AM-Noon

Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.

Schedule

10-10:30  Meditation

10:30-11  Inspiration (recording of spiritual teacher, discussion, or reading)

11-12       Practicing NVC skills using mindfulness as the foundation