Meets at Resource Center for Nonviolence, 612 Ocean St., Santa Cruz
With Bar Lowenberg or Claire Paul
Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC. We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation. Nondenominational. All are welcome.
Fridays, 10:00 AM-Noon
Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.
10:30-11 Inspiration (recording of spiritual teacher, discussion, or reading)
11-12 Practicing NVC skills using mindfulness as the foundation