With Bar Lowenberg, Claire Paul or Donna Robbins.
Friday morning sangha (community) exploring meditation, spiritual teachings, and NVC.  We start with a 30 minute meditation, followed by a 30 minute reading or recording of a spiritual teacher. The second hour we practice NVC using the meditation and teachings as a foundation.  Nondenominational.  All are welcome.

By donation.
Fridays, 10:00 AM-Noon

Note the different location: We meet in the conference room of the Arts Council of Santa Cruz County, the building across the patio from our regular space in the Tannery Arts Center. The Arts Council address is 1070 River St.  Take River St. (Highway 9) north from Highway 1. Turn into the second parking lot at the Tannery Arts Center (past the cow sculpture). The Arts Council is adjacent to the parking lot.

Given the personal nature of some sharing, we request confidentiality to preserve the trust and safety in the group.

Schedule

10-10:30  Meditation

10:30-11  Inspiration (recording of spiritual teacher, discussion, or reading)

11-12       Practicing NVC skills using mindfulness as the foundation