An 8-week book study of Nonviolent Communication
With Jean at Sutter
We're celebrating the 7th year of this successful series, co-sponsored by Santa Cruz Medical Foundation and their Mind-Body Medicine and Stress Reduction Program. Following a syllabus, we'll discover old habits of mind which produce distress (dis-ease), and walls of separation, and new habits of mind that create compassion, connection, and healing within our self and with others. We'll learn steps to liberate our thinking and reactions so that we transform anger, hurt, guilt, and disappointment into energy and expressions that serve life. We'll learn tools and practices that support ongoing application with each of our lives. |
