NVC Santa Cruz Classes - Mindful Communication - An 8-week book study of Nonviolent Communication

An 8-week book study of Nonviolent Communication

With Jean Morrison at Sutter*
We're celebrating the 7th year of this successful series, co-sponsored by Santa Cruz Medical Foundation and their Mind-Body Medicine and Stress Reduction Program. Following a syllabus, we'll discover old habits of mind which produce distress (dis-ease), and walls of separation, and new habits of mind that create compassion, connection, and healing within our self and with others. We'll learn steps to liberate our thinking and reactions so that we transform anger, hurt, guilt, and disappointment into energy and expressions that serve life. We'll learn tools and practices that support ongoing application with each of our lives.

Wednesdays, September 8 - October 27, 7-9pm - 8wks

$120 - On-line registration or call (831) 479-6628.
(Please register early - this class usually fills)

*2900 Chanticleer Ave, Santa Cruz, CA
(Sutter Maternity & Surgery Center, Orthopedic/Podiatry Waiting Room)

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