Mindful Communication

With Jean Morrison at PAMF* 
What does our communication have to do with reducing our mental and emotional stress that often build up concerning life and relationships? Everything!! This 3-week (6 hours) class will provide information, materials, and practices that will support your awareness of habits that work against you, and the integration of habits that work for your well-being. Incorporating the internationally acclaimed process of Nonviolent Communication (NVC), the practices guide you to experience freedom from:

• Reactively judging self and others
• Acting from fear, duty, obligation, and guilt

Learning NVC supports us in:

• Expressing ourselves honestly without blame, shame, or criticism
• Hearing others' pain without trying to fix them
• Creating new strategies that meet core needs
• Becoming more effective at everything we do